Tuesday, September 22, 2009


Well, I've had a very up and down kind of week. Had another weekend trip last weekend and didn't feel well most of the time, so I didn't eat much but on the way back from our trip I started feeling a little better and probably ate too much junk food in the car. As I think I've mentioned before I had a torn rotator cuff in my left shoulder and it has really been hurting me the last two weeks. It's really my own fault. I stopped doing my rehab exercises and I really do too much carring my 45pound son and giving him piggyback rides and shoulder rides. It's one of the many harzards of being a mom. At any rate after doing my rehab exercises for the last two weeks I'm finally feeling a bit better and actually sleeping through the night. Geesh, I guess exercising really does work. I've been doing a pretty good job at staying with my getting back to vegetarian eating. I've decided that I will eat meat once a week and I've been doing good with that. I will stop eating when I start to feel full, doing pretty good with that. Drink 60oz of water a day, did that 5 out of 7 days. Walking or exercising... well with my shoulder issue I haven't felt much like doing that but I have done it a few times a week. So I guess I would give myself a grade of B-. In the last week the only day I really fell off the wagon was on Sunday. Had a banana split from Sonic (took them 15 minutes to bring it out, fast food? I think not.) and then ice cream and cake at a friends house to celebrate her successful breast cancer surgery. So I think that was a good reason to eat cake and ice cream. So here is the result of my two weeks of this routine... 3 pounds! Yay me!!!

1 comment:

Janet said...

Sounds like you're doing pretty well! Congrats on the 3 pound loss!