I'm not sure the scale will show it, but I think I've done fairly well this week. I walked 20 minutes or more every day. I've had my fruit every day, and I took my vitamin and drank my water every day but one.
I decided I need to put some vitamins in my purse so I have them to take when I eat out. That's what has happened every time I didn't take my vitamin. I wasn't home all day. And if I take my vitamin without food, it upsets my tummy. So, that small step will keep me in line there.
I went to yoga this evening, and it was fabulous. I swear, I've just felt wrong for about two weeks, and I can't put my finger on what's been wrong exactly. I just feel all out of sorts. Tired, out of it, no energy, no enthusiasm for anything. Like I just need to snap out of it, and I couldn't make it happen.
I got to the community center early again today, and I walked about 25 minutes before yoga. I'm getting more energy bit by bit, but I'm still walking fairly slow. However, today a few songs came on the iPod that got me moving faster. It was hard, but it felt good.
I even had a hard time choosing my Most Awesome Song I Heard While Working Out, because there were so many good ones. I settled on this one. Again, it doesn't illustrate discriminating taste in music, but I don't care. I love working out to "Don't Cha" by the Pussycat Dolls. It has the perfect beat for walking, and I just can't help but strut a little while it plays.
Anyway, that's not the best thing that happened. About 10 minutes into yoga it hit me that for the first time in weeks, I felt right. I don't think I can remember feeling so right in a long time.
So, whether the scale shows a loss or not this weekend, I know I'm on the right track.
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