Okay, I know – I haven’t posted for some days/ weeks. I’m not sure what happened; other than I got caught up the whirlwind called life.
And don’t worry – I didn’t fall off the wagon, well not totally.
I did have a short love-affair with the soda. I drank more than I would care to confess. But I’m here to come clean and tell you that I have returned from the “dark side” and have remained on the 1-soda per week program successfully THIS week and plan to keep it up.
But back to my new favorite junk food…
I HAVE to call it junk food. Because for as long as I’ve lived if I’ve gotten “stuck” on a food--you could pretty much bet it was a junk food. Bread sticks, pizza, milkshakes with cookie dough – you know the stuff… high calorie, not good for you, and certainly not a food that you want to eat OVER and OVER and OVER.
Now, I have to say – I have WISHED for years that I LOVED oatmeal. It’s so good for you. It has magic powers against the cholesterol. It’s filled with fiber and keeps you full.
But alas, the texture of oatmeal mostly makes me want to gag and IF I manage to eat it, it’s almost always followed by nausea. I know, it’s weird, but it’s just part of being ME. Who wants to start their day THAT way?
So last year – I fell in love with Oatmeal on the Go bars by Quaker. My only disappointments were that it does involve some High Fructose Corn Syrup, and it does contain “an insignificant amount of trans fats” ….and you know how that grinds my gears. Regardless, I bought the high fiber variety – nuked it and enjoyed a warm, mostly healthy kind of breakfast most of last year at my desk. (And only recently have I found that my usual grocery stop has decided to NOT carry this flavor.) My blood work results at the annual physical did tend to show some improvement with the numbers – and this is the ONLY major change that I identified.
Imagine my joy – when I found an easy to whip up, so delicious I call it junk food, recipe for baked oatmeal. It involves NO fats. It uses fresh fruits. It’s kind of like eating cake. You can make it in a wide variety of flavors (we’ve tried apple, blueberry, strawberry). And while I haven’t done the calorie count – at a glance it’s got to be a winner.
Since we’ve discovered this recipe I swear we have gone through one HUGE tub of oatmeal each month, if not more. We have enjoyed it for dinner and I am now in the habit of making sure there is enough in the fridge to get me through the week.
Even with all that – I swear, I find myself wanting it for dinner ….. or snack….. or dessert….
Now that is a junk food winner! Do you have any super –healthy foods that you’ve not been able to eat enough of?
I’ll post the recipe next Tuesday.
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