I've been lying to myself - and to you too. I keep coming up with "action plans" that are not true to myself. I'm not feeling the focus on weight loss. Don't get me wrong - I still want the number to shrink, I'm just lacking action. You could describe my current plan as "let's try to be healthy-ish and not get any worse". How many times have I told you I was going to keep a food journal? Total lie. Okay, so maybe I MEANT it every time I said it. But I clearly am not following through.
I have tried Sparks. I have tried paper. I have tried some cool app on my phone where you take a picture of the bar code and it automatically knows all the nutrition info about that food (great app if you eat food with bar codes - I usually don't) - all of these for one reason or another do not work for me.
I also keep saying that I will take my break in the fitness center. LIE. I paid my membership a year ago and I've not been there since. I don't take my break at work - so you can see the problem here. I have "Mom Guilt" at the end of my workday and don't want to spend an additional amount of time away from the kiddo. (I know, take care of yourself so you can take care of others. Blah. Blah.)
So, I'm going to stop acting like I haven't met myself - and I'm going to stop making the plan that I THINK I should be following. And I'm going to just start doing it my own way, k?
I will write nothing down. Let's face it - with a new job, job stress, and crazy life - I'm doing good to remember to EAT at work. Much less write it down. I'm going to CONTINUE to pack good food to eat at my desk. I will be BETTER at remembering to eat it. I do pledge to be MINDFUL when I am eating so that I don't accidentally devour a small village without noticing. (This will be more challenging at home than at work.) I will also limit the number of tempting foods that come INTO my house. I'm setting myself up for failure if I have ice cream, baked lays, and bagels all at my finger tips....see the calories adding up?
I will build exercise into something that I will actually DO. Right now, this means gardening (irregular as it is), swimming, occasional walks, and when desperation strikes - I will start what I shall coin the "TV Exercise Plan". I'll get up and move (in some random kind of way) during one commercial break per show. Small stuff adds up right?