Maybe I should say "cutting back" rather than "giving up." Because I know that if I tell myself I can't have something, I only want it more. And this cut back kind of came about on it's own, not through a conscious decision.
We went on vacation, and I drank WAY too much soda on the trip. Like all day every day. And by the time we got home, I just felt sick of soda and like I needed some water. And I read yet one more article about how diet soda messes with your weight because it messes with how your brain/body/stomach/appetite/whatever processes sweetness, and somehow THAT one clicked.
So I skipped soda for a day. Then two. Then three. Then on the fourth day, I had one. And it tasted awful. I didn't even finish it.
Then I went a whole week before I had another one. And it tasted awful and I didn't even finish it.
So I went another week. Then I had one. And it gave me a MAJOR headache. So, now it's been five days again.
I can't say whether I've lost any weight or not, because the last time I stepped on a scale it was so horrifying that I just haven't done it again. All I know is that I've cut way back on my diet soda intake and I'm drinking a lot more water, and in the long run, that's bound to be healthier for me. And the water tastes better to me right now, so that's what I'm drinking more of.
Meet Hank, the Valley Bulldog
3 days ago