The Answer is WATER

What is the best dietary supplement for weight loss?

What diet -friendly drink should you consume to ensure you will add many steps to your day? (think potty breaks)

What is the most natural cleansing / body detoxifying item on the planet?

What substance (when there isn't enough) is one of the 4 most common causes of a headache?

What is one of the easiest ways to reduce your "eat out" bill?

What are you probably not drinking enough of?

What does your brain need a lot of in order to properly function?

What kind of weight do unhealthy diets help you shed?

What should you go grab a tall glass of right now?


Clearly, I'm on a water kick. Because I consider myself to be a pretty heavy drinker (of liquid - not alcohol). And while I've been paying attention...I have noticed that while I do drink a lot - not very much comes in a "pure" state. I have water flavors added in, I drink lots of iced tea, but I'm not doing so good at giving my body it's 8-8ounces of water per day...and I am CERTAINLY not getting a good portion of that without something mixed into it.

So this week - and on upcoming weeks. I challenge myself (and you) to count your fluid intake. Meet the minimum of 8-8 ounce servings and make sure at least half of those are"pure"...plain water (though fruit or fresh herbs mixed into them is still "pure" in my book).

In a week, we'll do a check in and see how it's going...how you met the challenge, if you met the challenge, and strategies to help others...