In MO there are a few seasons...winter, fall, spring (lasts about 2 weeks) and then the humid season. Humidity causes many problems - higher AC bills, bad hair days, and auto's that are instant saunas.
The one good thing they bring....is a lack of hunger.
This is the season where I sometimes could care less about eating dinner. Or, I'll be craving something light. So as I was eating some cereal for dinner --I thought, hey, I'll try the Special K plan.
After a quick search online - I was pretty disgusted with their suggested plan. If diets were made to be all carbs - then it might be a great idea. It was (of course) full of Special K suggestions to eat - but I failed to see where it encouraged enough fruits and veggies. But searching the nutritional info it became quite clear that they do not know the meaning of "high fiber" AND that they have a love affair with some hidden trans fats and high fructose corn syrup.
So, now I'm trying my own version of the Special K diet. 2 bowls of cereal and one regular meal. Veggies and fruits are "free" in between or with meals. Limited drink calories.
I know it's not a long term plan - but it has some advantages. First, it allows me to eat less - since this is what I'm wanting to do anyway. Second, it is easier to track calories when 2 of your meals are mostly the same every day. Third, it's pretty easy because it's short term (they suggest 2 weeks) and once you select your variety of cereals there isn't much question of what you will be eating.
I'll let you know how it goes...
Grass Fed Collagen Review #grassfeedcollagen
2 days ago