- Consume a limit of 1 soda per week. There really must be something about Sunday that makes me want a soda bad - again this was a testing day. But luckily our house was preferred soda-free, so I put myself on house arrest and survived. The rest of the week was not nearly as tempting.
- Do Push-Up's 3xs a week. Done.
- Walk 2xs a week. Done.
- Reduce calories and keep food journal. Not so good here - like a 100% fail. However, I was mindful of the things that went into my mouth (as if I were going to have to write them down and add them up later). So I think I still did an okay job of cutting some calories. Really, I do not think this goal suits me - I hate it. Just sayin - who's bright idea was that anyway?
- Purchase no more than 5 boxes per week. Little monsters have stolen time away from me this week - therefore, no time /energy for shopping. By default, no boxes have entered my house. Yeah!
Showing posts with label box challenge. Show all posts
Showing posts with label box challenge. Show all posts
Friday, January 15, 2010
Week 2 Update
Thursday, January 7, 2010
Update Week 1
- Consume a limit of 1 soda per week. I drank NO soda - but did almost crack on my first day when we ate out for lunch. Eating out is always harder - but I wasn't going to set myself up with no wiggle room on Day 1.
- Do Push-Up's 3xs a week. Done.
- Walk 2xs a week. 1 done, 1 due tomorrow.
- Reduce calories and keep food journal. I am doing an okay job of logging my food - not so perfect at keeping the calories (but I guess you can always figure that up later). I usually don't have to do the math - just writing it down creates enough awareness to reduce the munching.
- Purchase no more than 5 boxes per week. Went on 2 shopping trips (3 stores) - spinach came in a box (doesn't count). Salmon came in a box. Pasta came in a box. Graham crackers. One box meal. So, success!
Have you ever considered the Go Red or Better U program? Great info and great start at getting your heart healthy!
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