Sometimes you just have to mix up your exercise routine a little. So you want to know what I did today? I walked my entire route backwards. I mean, I didn't walk backwards. I walked frontwards. But I walked the route backwards of the route I usually walk.
This is my version of being wild and crazy. R is laughing hysterically at me as he reads this. So is EG.
Anyway, it's a tiny thing, but it did make a difference. I'm a serious creature of habit. And I've gotten to know my walking route so well, I could probably do it with my eyes closed. But today I felt like I needed to mix it up a little.
So, I started at the end and worked toward the beginning. And it was kind of cool that during the parts where I'm usually exhausted, I was fresh and energetic. At the part where I'm usually thinking, "Oh Lord, I've only just begun, and my legs hurt already," today I was thinking, "Wow, I can't believe I'm almost finished!"
It gave me a little extra push, and you know what I ended up doing? I added one more little "leg" to my walk and did more than I've done in years. It felt good.
Most Awesome Walking Song I Heard Today:
"Do you know what I wanna do? Do you KNOW what I wanna DO?! Strut."
Stayin' Alive by The Bee Gees
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1 comment:
We walk backwards with the dogs a lot. And zig zag and figure 8 too!
They like new smells, we like new horizons. I have my little camera in my pocket, always.....never know when a photo might appear!
Wyatt's mom
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